Weigh In record (no journal entry) for 06 January 2021
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70 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1627 kcal
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Fat: 58.33g | Prot: 76.75g | Carbs: 194.30g.
Breakfast: Dolce Gusto Lungo, AH Ananas Vers, Yoghurt (Halfvol). Lunch: Unox Hollandse Groentesoep, Gekookt Ei. Dinner: Knorr Italiaanse Risotto . Snacks/Other: Chio Popcorn Sweet & Salty, Jumbo Puur Chocolade Pindarotsjes, Appel, AH Dunne Maiswafels Paprika, LU Mini Crackers Olijfolie & Oregano. more...
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steady weight
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