Weigh In record (no journal entry) for 08 January 2021
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69.2 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1254 kcal
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Fat: 40.60g | Prot: 65.43g | Carbs: 150.97g.
Breakfast: Mandorle, Kiwi, Valsoia Yogurt di Soia Bianco, Vital Semi di Chia, Coop Avocado , Pema Pane Integrale di Segale. Lunch: Ecor Semi di Girasole, Taralli, Cipolle, Conad Insalata Classica, Select Fave Sgusciate. Dinner: Peperoni Arrostiti, Despar Seitan Bio, Pomodori Ciliegini. Snacks/Other: Frutto della Passione, Melinda Mela, Pinoli, Uva Sultanina, Finocchio. more...
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Losing 0.7 kg a Week
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SerenaZanchi's Weight History
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