Weigh In record (no journal entry) for 08 January 2021
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86 kg
Lost so far: 29 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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256 kcal
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Fat: 14.93g | Prot: 8.47g | Carbs: 23.65g.
Breakfast: Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.2 kg a Week
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