Weigh In record (no journal entry) for 08 January 2021
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112.7 kg
Lost so far: 2.2 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1127 kcal
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Fat: 41.11g | Prot: 65.87g | Carbs: 110.43g.
Breakfast: Sainsbury's White Sesame Burger Buns, Oatly Oat Drink Barista Edition, Sugar, Black Tea, Flora Plant Butter, Egg. Lunch: Myprotein Chocolate Pea Protein Isolate, Oatly Oat Drink Barista Edition. Dinner: Tesco Broccoli Florets, Myprotein Apple & Elderflower Vegan Clear Protein , Heinz Tomato Ketchup, Aunt Bessie's Home Style Chips, Birds Eye Large Battered Fish Fillets, Birds Eye Frozen Peas. Snacks/Other: Mars Mars Hot Chocolate Pods. more...
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Losing 3.5 kg a Week
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