Weigh In record (no journal entry) for 08 January 2021
|
61.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1763 kcal
|
Fat: 43.02g | Prot: 79.26g | Carbs: 231.69g.
Breakfast: Herbata z Cukrem , Jajko na Twardo, Czosnek, Kraina Wędlin Szynka Zawędzana, Schulstad Chleb Zytnio Pszenny ze Slonecznikiem. Lunch: Coca-Cola Coca-Cola, Whisky, Kawa z Cukrem, FruVita Skyr Jagodowy, Mleczna Dolina Mleko 1,5%, Delikate Serek Wiejski Lekki, Banan. Dinner: Aviko Zig Zag Frytki Karbowane do Piekarnika. Snacks/Other: Pomarańcze, Lindt Pralinki Kokosowe. more...
|
|
1689 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
alicja.pietrucka666's Weight History
|