Weigh In record (no journal entry) for 08 January 2021
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50.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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967 kcal
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Fat: 34.88g | Prot: 67.26g | Carbs: 59.76g.
Breakfast: Sapori e Piaceri Quadrottine Cereali e Semi, Uovo, Milbona Sottilette Light. Lunch: Caffè Espresso, Bacardi Rum, Zymil Yogurt alla Greca Mirtillo, Fior Fiore Coop Crema all'aceto Balsamico di Modena I.g.P., Prosecco, Malga Paradiso Formaggio Duro Italiano , Bonduelle Piselli e Carote, San Daniele Prosciutto Crudo, Carrefour Speck. Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato). more...
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1885 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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dodo.signorelli's Weight History
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