Weigh In record (no journal entry) for 08 January 2021
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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992 kcal
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Fat: 82.96g | Prot: 24.60g | Carbs: 165.22g.
Lunch: Telur Rebus, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Bakwan. Snacks/Other: Roma Superstar Wafer, Sunpride Banana, Jeruk. more...
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Losing 2.1 kg a Week
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Eka Banano's Weight History
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