Weigh In record (no journal entry) for 08 January 2021
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1516 kcal
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Fat: 39.80g | Prot: 106.86g | Carbs: 188.06g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Coop Pane Kamut Biologico, Santa Lucia Ricottina Light. Lunch: Fior Fiore Coop Pomodorini Datterini, Valfrutta Farro Cotto a Vapore, Zucchine, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Cavolfiore, Broccoli, Zucca Delica. Snacks/Other: Exquisa Skyr, Caputo Mandorle Tostate, Miele, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%. more...
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1867 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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claudiacip74's Weight History
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