Weigh In record (no journal entry) for 08 January 2021
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99.8 kg
Lost so far: 8.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1421 kcal
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Fat: 53.96g | Prot: 44.51g | Carbs: 187.47g.
Breakfast: Lucky Days Мини Маффины, Starbucks Сахар, Плов с Курицей. Lunch: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Владимирский Стандарт Сосиски Баварские. more...
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Losing 2.8 kg a Week
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