Weigh In record (no journal entry) for 08 January 2021
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87.4 kg
Lost so far: 11.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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530 kcal
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Fat: 21.75g | Prot: 38.40g | Carbs: 44.97g.
Lunch: Авокадо Авокадо, Овсяная Каша на Воде. Dinner: Зеленый Листовой Салат, Куриная Грудка. Snacks/Other: Финик, Слобода Молоко 2,5%, Кофе, Медовая Долина Мёд Натуральный Цветочный. more...
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Losing 2.8 kg a Week
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