Weigh In record (no journal entry) for 08 January 2021
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1864 kcal
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Fat: 69.23g | Prot: 152.82g | Carbs: 117.89g.
Breakfast: Sunquick Laranja, Ovo Mexido, Continente Leite Meio Gordo, Pura Vida Flocos de Aveia. Lunch: Azeite, Vinho Tinto de Mesa, Lulas Grelhadas, Batatas (sem Casca, com Sal, Cozido). Dinner: Azeite, Proalimentar Belvita Pequeno-Almoço Fibra e Cereais, Pingo Doce Feijão Frade, Bife de Peru Grelhado. Snacks/Other: Azeite, Panrico Pão de Forma 9 Cereais, Pingo Doce Presunto 5 Meses de Cura. more...
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Losing 0.2 kg a Week
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mauromendes's Weight History
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