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oladevara
Journal
08 Jan 21
oladevara's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
71.6 kg
Lost so far:
5.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
1204 kcal
Fat: 50.23g | Prot: 109.30g | Carbs: 79.32g.
Breakfast:
Telur Rebus, Semangka.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cumi-cumi, Nasi Putih, Tempe Goreng.
Dinner:
Hati Ayam, Seblak.
more...
1888 kcal
Exercise:
Resting - 22 hours and 53 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes.
more...
Losing 2.8 kg a Week
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oladevara's Weight History
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