Weigh In record (no journal entry) for 07 January 2021
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83.3 kg
Lost so far: 10.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1048 kcal
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Fat: 43.10g | Prot: 57.57g | Carbs: 101.92g.
Breakfast: Pamonha. Lunch: Polenghi Queijo tipo Camembert, Danone Grego Torta de Limão, Ovo (Inteiro), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada, Carne de Vaca Moída (95% Magro / 5% Gordo), Schar Pão sem Glúten Rústico . Snacks/Other: Ovo (Inteiro). more...
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Losing 2.8 kg a Week
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