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ABHIRAMIKARTHA
Journal
07 Jan 21
ABHIRAMIKARTHA's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
55 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
291 kcal
Fat: 3.24g | Prot: 7.29g | Carbs: 59.15g.
Breakfast:
Chinese Banana, Oatmeal with Milk.
Lunch:
Rice with Vegetables.
Dinner:
Neer Dosa.
Snacks/Other:
Whole Wheat Bread.
more...
1686 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ABHIRAMIKARTHA's Weight History
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