Weigh In record (no journal entry) for 07 January 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2751 kcal
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Fat: 73.62g | Prot: 167.51g | Carbs: 370.16g.
Breakfast: Nestle Semi-Sweet Chocolate Chips (Geoffrey), M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Kraft Shredded Sharp Cheddar Cheese. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only , Skittles Original, Think Protein Bar Brownie Crunch (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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