Weigh In record (no journal entry) for 01 January 2021
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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703 kcal
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Fat: 53.76g | Prot: 38.56g | Carbs: 19.41g.
Breakfast: Ceviz, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tarabya Antep Peyniri, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Yumurta Omleti. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Fıstık Ezmesi. more...
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Gaining 0.1 kg a Week
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