Weigh In record (no journal entry) for 07 January 2021
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1505 kcal
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Fat: 69.75g | Prot: 35.85g | Carbs: 180.94g.
Lunch: Fresh Attitude San Marino Mix, Cucumber, Bell Peppers, Grape Tomatoes, Celebrity International Original Crumbled Goat Cheese , Kraft Fat Free Italian Dressing, Campbell's Garden Vegetable Minestrone, Celery , Summer Fresh Roasted Red Pepper Dip. Dinner: Fresh Express Organic Balsamic Vinaigrette Chopped Salad Kit, Piller's Turkey Pepperoni, Caulipower Margherita Pizza. Snacks/Other: Waterbridge Liqueur Filled European Dark Chocolate, Philadelphia Garden Vegetable Cream Cheese, Tostitos Hint of Lime. more...
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Losing 1.3 kg a Week
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