Weigh In record (no journal entry) for 07 January 2021
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70.1 kg
Lost so far: 9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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852 kcal
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Fat: 30.56g | Prot: 78.59g | Carbs: 55.18g.
Breakfast: Яйцо (Целое), Eti Овсянка Lifalif New. Lunch: Куриное Филе Вареное. Dinner: Огурец Свежий, Куриное Филе Вареное. Snacks/Other: Bombbar Fitness Cookie Nut Mix, Икра, Pinar Сыр Мягкий Labne Light, Хлебзавод 28 Хлеб Бородинский. more...
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Losing 1.4 kg a Week
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