Weigh In record (no journal entry) for 07 January 2021
|
64.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
866 kcal
|
Fat: 30.75g | Prot: 28.07g | Carbs: 116.85g.
Lunch: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Kerupuk Putih, Mie Ayam. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|