Weigh In record (no journal entry) for 07 January 2021
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74.9 kg
Lost so far: 7.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1192 kcal
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Fat: 34.98g | Prot: 64.80g | Carbs: 160.32g.
Breakfast: Pepaya, Tropicana Slim Sweetener Classic, Frisian Flag Purefarm Low Fat, Greenfields Original Yogurt, Chia Seed, Oatsy Tropical Fruit Muesli. Lunch: Minyak Wijen, Biji Wijen Kering Utuh, Saus Tiram, ABC Kecap Manis, Garam, Tahu, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Swallow Globe Brand Agarpac, Tropicana Slim Sweetener Classic, Frisian Flag Purefarm Low Fat, Rice Paper, Selada, Dada Ayam. Snacks/Other: Buah Pir, Apel Fuji. more...
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Losing 0.1 kg a Week
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diarynyasar's Weight History
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