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Adwahntage
Journal
07 Jan 21
Adwahntage's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
85.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
757 kcal
Fat: 23.97g | Prot: 38.05g | Carbs: 99.09g.
Breakfast:
AXA Havregrynsgröt, Kanel, Arla Mellanmjölk 1,5%.
Lunch:
Fontana Äkta Grekisk Yoghurt 0%, Rostade Blandade Nötter med Jordnötter.
Dinner:
Chili Con Carne med Bönor.
Snacks/Other:
Wasa Delikatess Knäckebröd, Banan.
more...
1252 kcal
Exercise:
Power Walking - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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Adwahntage's Weight History
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