Weigh In record (no journal entry) for 07 January 2021
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124.9 kg
Lost so far: 11.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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618 kcal
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Fat: 16.78g | Prot: 30.61g | Carbs: 86.77g.
Breakfast: Caffè (Espresso), Biscotto. Lunch: Mandarino, Braciole di Maiale (Lonza Superiore, senza Osso), Pasta al Pomodoro. Dinner: Marmellata di Ciliegie, Tre Mulini Fette Biscottate Integrali (8g). Snacks/Other: Despar Yogurt Intero Bianco. more...
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Losing 1.2 kg a Week
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attilio2020's Weight History
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