Weigh In record (no journal entry) for 07 January 2021
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120.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1125 kcal
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Fat: 28.53g | Prot: 29.77g | Carbs: 187.24g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Lahmacun, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: K-Classic Ananas Stücke, Red Bull Energy Drink, Bolognese, Reis Pilaw. more...
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Losing 2.8 kg a Week
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