Weigh In record (no journal entry) for 07 January 2021
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49.6 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1079 kcal
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Fat: 34.35g | Prot: 40.37g | Carbs: 155.58g.
Breakfast: 花枝丸, UCC Black Coffee, 香蕉, A1 A1 裸麥提子核桃麵包, Mother Earth Natural Peanut Butter, 果蜜醬. Lunch: President 車打芝士, 雞蛋, M&S Tortillas, 紅肉火龍果. Dinner: 清蒸或水煮蝦, 節瓜. Snacks/Other: 杏乾. more...
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steady weight
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Joeychanchan's Weight History
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