Weigh In record (no journal entry) for 07 January 2021
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122.5 kg
Lost so far: 6.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1172 kcal
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Fat: 45.62g | Prot: 88.37g | Carbs: 100.94g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş). Dinner: Makarna, Tavuk Ciğeri, Yayla Yayla Çorbası . more...
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Losing 5.8 kg a Week
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canyuksel's Weight History
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