Weigh In record (no journal entry) for 07 January 2021
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113.2 kg
Lost so far: 1.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1186 kcal
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Fat: 33.47g | Prot: 90.81g | Carbs: 120.54g.
Breakfast: Sainsbury's Smoked Gammon Rindless Steaks, Myprotein Clear Vegan Protein Lemon and Lime, Egg. Lunch: Lets Party Large Raspberry and White Chocolate Cheesecake. Dinner: Myprotein Strawberry Clear Vegan Protein , Asda Sliced Brioche Burger Buns, Heck Chicken Italia Burgers, Morrisons Round Lettuce, Sainsbury's Cheesy Slices, Aldi Corale Baked Beans. Snacks/Other: Sainsbury's Easy Peelers, Twix Twix Hot Chocolate Pod. more...
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Losing 1.4 kg a Week
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