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Makan yang kesiangaaan. Selamat makan semuaa
View Diet Calendar, 07 January 2021:
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1090 kcal
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Fat: 39.19g | Prot: 77.95g | Carbs: 110.46g.
Breakfast: Morin Kaya Spread, Roti Gandum. Lunch: Shirataki Nasi, Tropicana Slim Minyak Jagung, Wortel, Sawi Putih, Tahu Kukus, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Nasi, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Semangka, Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). more...
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 Comments
07 Jan 21 by member: kaylaazoram
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Cuma tumis bawang putih sm bombay
Masukan tahu
Trus masukin deh wortel
Kasih air
Abis itu masukin sawi sama cabe
Tambah Himsalt sm kaldu jamur
Udah deh
07 Jan 21 by member: chazah
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