satufinland's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

98.7 kg Lost so far: 1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1494 kcal

Fat: 48.57g | Prot: 90.37g | Carbs: 166.13g. Breakfast: Maitokahvi, Rainbow Omenamehu, Biotta Porkkanamehu. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Quorn Burgare Pihvi, Perunasalaatti. Dinner: Hedelmäsmoothie (sis. Hedelmämehua ja Maitotuotteita), Hunaja, Tee (Haudutettu). Snacks/Other: Valio Profeel Proteiinirahka Mansikka, Blå Band Italian Pata. more...

46 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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satufinland's Journal, 07 Jan 21

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satufinland's Weight History