boom erang's Journal, 18 Jan 14

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Weigh In record (no journal entry) for 18 January 2014

74.3 kg Lost so far: 1.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2014:

421 kcal

Fat: 5.75g | Prot: 19.71g | Carbs: 71.32g. Breakfast: Coffee. Lunch: Oranges, Sour Cream, Pork Loin (Tenderloin, Lean Only), Sticky Rice. more...

2114 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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boom erang's Journal, 18 Jan 14

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boom erang's Weight History