Weigh In record (no journal entry) for 07 January 2021
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111.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1598 kcal
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Fat: 52.93g | Prot: 116.58g | Carbs: 150.04g.
Breakfast: Thé Earl Grey, Carrefour Compote Pommes sans Sucres Ajoutés, Câlin Fromage Blanc 0%, Carrefour Flocons d'avoine (40g). Lunch: Monoprix Bio Pain de Seigle Complet, Fromage de Chèvre, Feuille de Brick, Épinard, Saint Eloi Semoule Cuite, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Amandes, Materne Pom'potes Pomme sans Sucre Ajouté, Amandes, Protein World Slender Blend Vanille, Thé Earl Grey, Optimum Nutrition BCAA, Café, Café, Thé Earl Grey, Café. more...
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3325 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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