Weigh In record (no journal entry) for 07 January 2021
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1523 kcal
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Fat: 39.22g | Prot: 60.73g | Carbs: 250.53g.
Breakfast: Mosambi Juice, Banana Shake. Lunch: Egg Omelette, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Toor Dal, Cooked Rice. Dinner: Amul Masti Butter Milk, Kala Chana. Snacks/Other: Tea with Semi-Skimmed Milk, Kala Chana. more...
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2565 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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goldyaks's Weight History
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