Weigh In record (no journal entry) for 18 January 2014
|
68.1 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
2116 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 3.2 kg a Week
|
|
johnpersico's Weight History
|