Weigh In record (no journal entry) for 07 January 2021
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1198 kcal
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Fat: 49.50g | Prot: 67.70g | Carbs: 121.17g.
Lunch: Jamur Dimasak, Ikan Teri, Nasi Putih, Pepes Tahu. Dinner: Ceker, Kecap Manis. Snacks/Other: Rempeyek, Intrafood Jahe Wangi, Naraya Oat Choco. more...
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Losing 2.8 kg a Week
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ririshadilestari's Weight History
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