Weigh In record (no journal entry) for 07 January 2021
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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636 kcal
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Fat: 17.69g | Prot: 31.12g | Carbs: 82.91g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Entrasol Quickstart with Chia Seeds. Lunch: Pepes Ayam, Nasi Putih. more...
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Losing 0.2 kg a Week
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aghniakinanti's Weight History
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