Weigh In record (no journal entry) for 07 January 2021
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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979 kcal
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Fat: 33.94g | Prot: 32.80g | Carbs: 135.08g.
Breakfast: Sambal Matah, Ikan Panggang, Tahu Goreng, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Lunch: Roma Biskuit Kelapa, Bakso Daging Sapi, Telur Rebus, Indomie Mi Goreng. Dinner: Regal Marie Biscuits, Roma Sari Gandum. Snacks/Other: Kue Apem, Garuda Kacang Telur, Kue Nagasari, Marimas Jeruk Nipis. more...
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Losing 0.4 kg a Week
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