Weigh In record (no journal entry) for 07 January 2021
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78 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1341 kcal
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Fat: 40.40g | Prot: 41.37g | Carbs: 197.92g.
Breakfast: Adem Sari Ching Ku, Telur Asin, Nasi Putih, Pepaya. Lunch: Kerupuk Putih, Semur Daging, Sohun, Telur Dadar, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Sari Roti Roti Isi Coklat. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 1.8 kg a Week
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julianafajarningrum's Weight History
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