|
cemilan malam sebelum bobo
View Diet Calendar, 06 January 2021:
|
1148 kcal
|
Fat: 25.58g | Prot: 63.47g | Carbs: 174.56g.
Breakfast: Selada, Nanas, Apel. Lunch: Kacang Tanah, Uleg Sambal Teri, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Roove Minuman Serbuk Rasa Bluberi, Kalbe Slim & Fit Cookies, Kalbe Slim & Fit, Sari Roti Roti Tawar Gandum (2). more...
|
|
2103 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prima dw's Weight History
|