Weigh In record (no journal entry) for 06 January 2021
|
73.3 kg
Lost so far: 17.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1517 kcal
|
Fat: 51.73g | Prot: 78.46g | Carbs: 182.11g.
Breakfast: Club Social Original , Café Brasileiro Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Frimesa Nata, Pão Francês. Snacks/Other: Triunfo Rosquinha Sabor Coco, Nestlé Bombom Negresco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paola leyes's Weight History
|