Weigh In record (no journal entry) for 06 January 2021
|
71.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
932 kcal
|
Fat: 38.35g | Prot: 64.95g | Carbs: 59.07g.
Breakfast: Kırmızı Lezzetli Elma, Altınkılıç Kefir. Lunch: Tavuk Baget, Naneli Cacık 100 g 41 Kal. Dinner: Kelle Paça. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sütlü Köpüklü. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|