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If I hadn’t stupidly succumbed to a gluten free muffin craving last night, this drop might have been more. I should just be happy the snack didn’t cause a gain...and move forward!
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53.3 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1345 kcal
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Fat: 58.41g | Prot: 62.88g | Carbs: 145.11g.
Lunch: Christie Good Thins Corn, Celery , Piller's Turkey Pepperoni, Philadelphia Light Cream Cheese, Becel Pro-Activ Calorie Reduced Margarine , Weight Watchers Multigrain Sandwich Thins, Summer Fresh Roasted Red Pepper Dip, Great Value Eggs. Dinner: Grande Cheese Parmesan Petals, Tre Stelle Feta Cheese Light, Unico Sliced Pizza Style Olives, Cucumber, Bell Peppers, Grape Tomatoes, Great Value Tangy Baby Dill No Garlic Pickles, Taylor Farms Dill Pickle Chopped Salad Kit, M&M Meat Shops Boneless Chicken Breast, President's Choice Tomato Olive Bruschetta , Selection Tricolour Pearl Couscous. Snacks/Other: Snickers Bites, M & M's Milk Chocolate Candies. more...
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2216 kcal
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Exercise:
Walk - 42 minutes, Bowflex - 22 minutes, Apple Health - 22 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Yup, it happens. But a 0.2lb drop daily still amounts to 1.4lbs off in a week. :)
06 Jan 21 by member: CarbAbuser
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Good point, and attitude! Thank you for pointing that out.
06 Jan 21 by member: tlg28
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06 Jan 21 by member: CarbAbuser
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