Weigh In record (no journal entry) for 06 January 2021
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1469 kcal
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Fat: 49.57g | Prot: 97.20g | Carbs: 157.96g.
Breakfast: Hacendado Leite Desnatado +Proteína , Pingo Doce Bolacha Maria, Pingo Doce Chocolate de Leite, Continente Tortitas de Arroz Integral, Casa de Mateus Doce Abóbora 0%, Continente Banana, Prozis Peanut Butter Classic Crunchy, Continente Mix Sementes para Saladas. Lunch: Uvas tipo Europeu, Pingo Doce Creme de Legumes sem Batata, Continente Riced Veggies Tricolor, Salmão no Forno ou Grelhado. Dinner: Arroz de Cenoura, Mercadona Hambúrguer de Salmão e Pescada. Snacks/Other: Tangerinas, Filipinos Bolachas Chocolate Leite, Bolo de anjo, Hacendado +Proteínas Iogurte Chocolate. more...
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1697 kcal
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Exercise:
Funcional - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eduardassreis's Weight History
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