Weigh In record (no journal entry) for 06 January 2021
|
103.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1460 kcal
|
Fat: 48.21g | Prot: 54.42g | Carbs: 203.10g.
Breakfast: Chá (Infusão), Mimosa Leite Meio Gordo, Pingo Doce Queijo Flamengo, Pingo Doce Pao . Lunch: Pingo Doce Queijo Flamengo, Continente Cogumelos Laminados, Continente Massa Cotovelos, Continente Ervilhas Cozidas, Continente Cenoura. Dinner: Pão-de-Ló, Sopa de Feijão Verde. Snacks/Other: Pingo Doce Bolacha Recheada com Creme de Cacau, Banana, Pudim de Chia, Pingo Doce Iogurte Magro - Aroma Morango, Proalimentar Belvita Pequeno Almoço Chocolate. more...
|
|
3071 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunnakyrgyz's Weight History
|