I have been following this 1600 calorie diet without going over 1600 calories one day so far. However, I still haven't lost anything. I'm on day 5 and expected to at least lose a pound by now. Anyone have any comments, or suggestions? I'm getting frustrated!
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77.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2011:
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1745 kcal
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Fat: 79.23g | Prot: 115.67g | Carbs: 144.00g.
Breakfast: BeeWell Honey, Pepperidge Farm Cinnamon Swirl. Lunch: Honey Roasted BBQ Sauce, Chargrilled Chicken Club Sandwich. Dinner: Chicken Wing. Snacks/Other: Wendy's Junior Frosty, Wendy's Value Crispy Chicken Sandwich. more...
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steady weight
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