Weigh In record (no journal entry) for 06 January 2021
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95.9 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1832 kcal
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Fat: 44.81g | Prot: 65.70g | Carbs: 285.99g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Mandarine, Tamarillo, REWE Birne Abate Fetel, Aldi Bio Knusper-Müsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Butter, Ja! Weizenmehl, Eigelb, Kartoffeln. Dinner: Aldi Bio Bio Vollkorn Mischbrot, Aldi Hummus Natur. Snacks/Other: Alpenmark Emmentaler, Zucker, Äpfel, Weißes Weizenmehl (Allzweck), Ei, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Feine Zartbitter Schokolade 70%. more...
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2432 kcal
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Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 4 minutes, Walking (slow) - 3/kph - 51 minutes. more...
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Losing 2.1 kg a Week
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Fritzlore's Weight History
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