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pmcconne
Journal
06 Jan 11
pmcconne's Journal, 06 Jan 11
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Weigh In record (no journal entry) for 06 January 2011
77.6 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2011:
1723 kcal
Fat: 65.30g | Prot: 45.46g | Carbs: 236.74g.
Breakfast:
Butter, Banana, New York Rye Bread, Freshly Brewed Tea with Milk.
Lunch:
Freshly Brewed Tea with Milk, 1/2 Moon Vanilla The Original, 1/2 Moon Vanilla The Original.
Dinner:
Cheese Pizza with Vegetables.
more...
2223 kcal
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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pmcconne's Weight History
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