Weigh In record (no journal entry) for 06 January 2021
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60.8 kg
Lost so far: 9.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1769 kcal
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Fat: 75.02g | Prot: 147.36g | Carbs: 128.02g.
Breakfast: Migros Oh High Protein Pudding Vanille, Coop Kaffeerahm, Red Bull Sugarfree Red Bull, Sponser Protein Low Carb Bar. Lunch: Hazelnuts or Filberts Nuts, Wasa Original Knäckebrot, Bell Peppers, Boiled Egg, Cucumber, Coop Qualité & Prix Alaska Sockeye. Dinner: Migros You Vanilla Bourbon Ice Cream, Nu3 Muffins Chocolate, Avocado, You Mozzarella, Tomatoes, Migros Champignons Braun, Broccoli, Skinless Chicken Breast, Eggplant, Snickers Snickers. more...
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Gaining 1.4 kg a Week
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Dimitri.litvin's Weight History
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