Weigh In record (no journal entry) for 06 January 2021
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48.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1435 kcal
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Fat: 39.48g | Prot: 115.36g | Carbs: 142.13g.
Breakfast: Milbona Yogurt Greco, Daily Life Delight Fitness Caramel Crunchy, Aia Albume d'uovo Pastorizzato, BPR Fiocco d'avena Baby Amaretto di Modena. Lunch: Pesce Persico, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Prozis Instant & Savory Whole Oats Barbecue, Mare Aperto Tonno all'olio di Oliva, Esselunga Insalata Valeriana. Snacks/Other: Prozis Farina di Mandorle, Daily Life Delight Fitness Caramel Crunchy, 4+ Nutrition Pro Blend+ Nocciola, Prozis Avena Integrale Mocaccino. more...
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Losing 0.1 kg a Week
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