Weigh In record (no journal entry) for 06 January 2021
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120.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1527 kcal
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Fat: 43.03g | Prot: 95.35g | Carbs: 182.70g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, McDonald's Süß-Sauer Sauce, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Bleib Gesund Porridge Hafermahlzeit. Dinner: Lahmacun, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Körfez Ayran. more...
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Gaining 2.1 kg a Week
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