Weigh In record (no journal entry) for 18 January 2014
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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914 kcal
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Fat: 36.65g | Prot: 32.49g | Carbs: 114.28g.
Breakfast: Простоквашино Закваска 1%, Сухари, Варенье, Мандарин. Lunch: Вареное Яйцо, Персики (Консервированные с Соком), Valio Сыр Oltermanni 17%, Салат Айсберг, Тефтели, Рис Вареный. Dinner: Prime Star Маффин с Клюквой. Snacks/Other: Виктория Пирожное Лукошко. more...
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Losing 6.3 kg a Week
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Svetababiy's Weight History
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