Weigh In record (no journal entry) for 06 January 2021
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113.4 kg
Lost so far: 1.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1248 kcal
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Fat: 47.82g | Prot: 80.55g | Carbs: 116.72g.
Breakfast: Flora Plant Butter, Egg, Warburtons Toastie. Lunch: Walkers Prawn Cocktail Crisps (25g), Cadbury Roses, Oatly Oat Drink Barista Edition, Myprotein Chocolate Pea Protein Isolate. Dinner: Coca-Cola Coke Zero Vanilla, Rajah Chicken Seasoning , Asda Smart Price Red Leicester Cheese, Sainsbury's Macaroni, Green Giant Original Sweetcorn, Chicken Breast. Snacks/Other: Farmhouse Biscuits Double Chocolate Biscuits, Horlicks Horlicks Pods. more...
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Losing 1.4 kg a Week
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